Absolute Beginner's Guide to Half-Marathon Training: Get by Heather Hedrick

By Heather Hedrick

Signed up for a half-marathon and never convinced what you've your self into? Absolute Beginner's consultant to Half-Marathon education: prepare to Run or stroll a 5K, 8K, 10K or Half-Marathon Race is an easy-to-understand creation to the realm of working half-marathon, or shorter, race. recommended through the nationwide Institute for health and game, this ebook is jam-packed with illustrations, notes on find out how to remain inspired and how you can educate with out soreness. it's going to consultant you thru your marathon-training software and enable you locate the proper garments and sneakers, hinder and deal with accidents and warm-up sooner than operating. no matter if you're jogging a shorter distance, this can be a worthy education handbook. So run, or stroll, for your nearest book place and decide up a duplicate of ABG to Half-Marathon education this present day!

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Extra info for Absolute Beginner's Guide to Half-Marathon Training: Get Ready to Run or Walk a 5K, 8K, 10K or Half-Marathon Race

Sample text

In general, as we age, our maximum heart rate will decline. For the target heart rate range calculation, you are also required to measure your resting heart rate on three separate occasions. Your resting heart rate is the number of times your heart beats per minute while at rest. It is best to take your resting heart rate first thing in the morning—before getting out of bed, having coffee, or going to the bathroom—by counting your pulse for one full minute. Your pulse can be found at your carotid artery in your neck, just off center, or on the inside of your wrist, just below your thumb, by using your two fore fingers.

After you have set short, intermediate, and long-term goals, track your progress toward your goals. Documenting your weekly exercise and daily nutrition will help you stay focused each day and can serve as a great motivation tool to see how far you have come. You can keep a log in several different ways—on a calendar, in a daily planner, in a spiral notebook, or on structured log sheets. This book provides tear-out training and nutrition log sheets for you in the appendix to help you track your progress toward the successful completion of a 5K, 10K, or half-marathon.

Type of exercise; pace): DATE TEMP Rode the indoor Stationary bicycle for a cross training session. e. e. type of exercise; pace): HEART RATE TEMP SUMMARY HEART RATE TEMP 9 WEEK’S TOTAL LONGEST RUN-WALK 3 MONTH’S TOTAL 15 SHORTEST RUN-WALK 2 YEAR’S TOTAL 25 AVERAGE RUN-WALK Consistent pace all week. Next Saturday will try a route at Fort Harrison State Park. ■ Serving sizes and total servings per day—In order to determine if you are eating enough, too little, or too much, you must be familiar with serving sizes and how many servings from each food group you should consume in a day to meet your overall needs.

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